Mental Health and Wellbeing Coaching

£275.00 Ex VAT

Mental health strategy coaching will help individuals develop strategies to manage their well-being at work, whether they work in a face-to-face or remote setting.

Mental health is now considered as important as our physical health and is of increasing importance within workplace coaching. This coaching will help individuals to develop strategies to manage, develop and enhance their well-being at work, and address the cognitive differences that poor mental health can bring.

This session will cover strategies around the following subjects:

  • Time/space boundaries
  • Energy techniques and pacing
  • Don’t forget the body
  • Managing distractions
  • Emotional checking
  • Panic attack exercises
  • Self-care
  • Circles of support and checking buddies

We work with clients to develop a bespoke plan that best matches their needs. This may include strategies on any of the above areas, or may include other areas which help the individual work at their best. Multiple sessions can be booked to accommodate more time to address different needs.

Product code: 6-0501-0045

Maximum number of people

1 to 1


1.5 Hour

  • We ship: within United Kingdom only
  • Delivery time: click here

For more information call us on 023 80240 300

  • Fast delivery: available on request
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