Mental Health and Wellbeing Workshop

£625.00 Ex VAT

Having the whole team on board, and sharing within a safe space, can provide a great on-going framework for individuals and teams. Open discussion can also help to destigmatise what can be a difficult subject to discuss at work.

Mental Health & Wellbeing Online Workshop:

This is a small group session addressing Mental health strategies for teams or small businesses. This session will help groups to understand how they can work together to address mental health and wellbeing within their workplace, whether they work in a face-to-face or remote setting.

Product description: Mental health is now considered as important as our physical health and is of increasing importance within the workplace.  The objective of the session will be to  develop strategies to manage, develop and enhance well-being at work, and address the cognitive differences that poor mental health can bring. This session includes both traditional training enhanced by interactive elements to help teams create their own wellbeing manifesto for work.

Topics covered include:

  • Time/space boundaries
  • Energy techniques and pacing
  • Don’t forget the body
  • Managing distractions
  • Emotional checking
  • Panic attack exercises
  • Self-care
  • Circles of support and checking buddies

Product code: 6-0101-0033

Maximum number of people

3 to 20 People


3 Hour

  • We ship: within United Kingdom only
  • Delivery time: click here

For more information call us on 023 80240 300

  • Fast delivery: available on request
  • Buy more for less: contact us for bulk orders
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